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Be.Serene 12 Values Journey

Leadership Development

There is a more rewarding way to grow your career

Build on positive skills and habits to thrive

Through enriching monthly modules based on 12 Values, you will focus on your wellbeing, while learning different practices to support your professional development and increase your impact at work.

Through this 12-month journey, we will help you embrace a more serene outlook to life, boosting your wellbeing so you can be more successful at work.


You will also positively impact the wellbeing of those around you and the organisation's results, making the Hospitality & Tourism Industry better for all of us!

Focusing on boosting the 12 Be.Serene Values, one month at a time, can transform your professional life.

  • Be a positive influence to others

  • Become more centred, inspiring and assertive

  • Develop more meaningful relationships at work

Tangible Benefits

Experience improved results under all three pillars for wellbeing at work.


Share & Connect

Having a community of like-minded leaders to learn and exchange best practices with is an amazing way to keep developing new skills and get some extra encouragement to keep it up.


Become more Serene

Practicing how to become a more serene leader, making a conscious choice for calm when dealing with everyday situations, leads to more assertive and harmonious decisions.​


Grow your Toolkit

Knowing how to face challenges at work with more assertiveness is key to consistently improve performance, bring more clarity and raise everyone's sense of achievement.

Everyone has the power to change and improve our environments, and it's never too early to start practicing the 12 Be.Serene Values.

Achieving a serenity mindset and becoming a better leader requires setting realistic goals, building specific skills and being consistent on what you learn and do.


This is why this journey is anchored on the principles of continuity and sustainability, bringing these practices into your day to day activities with ease.

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Flexible Schedule

Set your own learning pace - you can get through the course dedicating as little as 5-min/day


100% Online

Start instantly, learn independently and access the course on mobile or desktop


Blended content

Watch videos, download resources, take assessments,  read and join the conversation online

What's included

​With each monthly Value course module, you get:​

  • 30-min Be.Serene Webinar Series replays and infographics

  • Bite-sized video online lessons (approx. 60-min in total)

    • Click here to learn more about each module curriculum​

  • Self Assessment

  • Value Affirmations downloads

  • Certificate of Completion

  • Bonus invitations, special offers, and extra resources


Annual license,

as little as £8.00 per month


14-day free trial

Monthly subscription,

cancel anytime

Want to buy for a Team?​

Who you will learn with


Carina Martins Nakama

Founder & Lead Instructor

Carina is driven by a genuine desire to help organisations in Hospitality & Tourism become more successful and enjoyable places to work.


Be.Serene Ambassadors

12 Business experts and leaders

Expert leaders that share their stories to further inspire you to achieve outstanding results.

Marilia Machado, Guest Relations

I learned many things about how to manage a hotel and how to lead a team with different backgrounds.

Juliana Avanzi, Events Producer

It has broadened my way of thinking about how to manage a company, stimulating my personal and professional growth.

Emerson Costa, Reservations Manager

I definitely learned about how to better manage being attentive to all the employees’ and company’s needs alike.

Frequently Asked Questions


What is the Course duration?

The Be.Serene 12 Values Journey is meant to be done over the course of 12 months, following the Be.Serene Calendar. You may set your own pace in terms of how long you plan to dedicate each day/week. We recommend spreading the lessons through the month so you gradually build on new skills and develop new habits. On average, the total time to go through an entire month module is 1h30.

What if I don't want to do all 12 Values?

Every month we enable the course for the current Value and we recommend following the full 12-month journey to have a bigger impact. For new skills and behaviors to become a permanent part of who we are, it's already proven that consistency and continuity are key, which is why the Be.Serene Journey brings bite-sized modules so you can do them a little each day, to bring effective change to your professional life and workplace.

What is covered in the monthly Value lessons?

The lessons focus on developing Emotional Inteligence Skills. You will take personalised self assessments for each of the 12 Be.Serene Values, access affirmations to reflect on the concepts brought to you on the course, and learn how each Value affects your performance and relationship with others at work. You will be invited to reflect on the power you have to impact and improve your work environment, helping you gradually build on positive skills and habits to cultivate richer relationships with others. You will learn how to carry out activities with more efficiency and ease, and strengthen your overall sense of wellbeing at work.

What's included in the Course?

Webinar Series

  • 30-min Webinars for each monthly Value
  • Access to past replays
  • Bonus invitations, special offers and extra resources
Emotional Intelligence Skills
  • Online lessons about each monthly Value
  • Self Assessments
  • Value Affirmations downloads
Certificate of Completion

What is the cancellation and refund policy?

If within 14 days from the date of your purchase you decide that the Be.Serene Journey is not for you, please just send us an e-mail on info@benessere.uk with the details of your purchase and we will process your refund to the same method of payment - no questions asked. After the 14-day cooling off period, there are no refunds. If you have benefit from the 14-day free trial, the first payment will not be refunded. You may still cancel the remaining monthly payments for monthly subscriptions at anytime.

Do I need to follow the Be.Serene Calendar?

By uncovering one Be.Serene Value per month, following the Benessere Calendar, everyone can benefit from additional resources and insights shared on our social channels. As the courses become available for you, though, you can come back to any past modules to review the content at any time.

What are the 12 Be.Serene Values?

​​January - Empathy February - Collaboration March - Patience April - Respect May - Humbleness June - Diversity July - Perseverance August - Humour September - Forgiveness October - Trust November - Flexibility December - Love

For how long can I access the course?

You will have access to the course for 400 days from the day of purchase. Even though you buy an annual license, we will leave your access for some extra time at the end in case you want to review any past lesson :)

Is there a way to preview the course?

You may sign up to the monthly payment subscription and enjoy a 14-day FREE trial.